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Eat Like a Local: France Edition

Food is one of the best ways to learn about a different culture, and in France, this couldn’t be more true.

After all, cuisine, menu, and dessert are all French words!

Try eating like a local for every meal to get a true taste (pun intended) of the French lifestyle.

Breakfast / Le Petit-déjeuner

While the traditions and customs vary somewhat in different regions of France, it's safe to say that breakfast will be the same wherever you go.

Pour yourself a cup of coffee or tea, spread some butter and jam on a baguette or croissant, and that’s it.

Lunch & Dinner / Le Déjeuner & Le Dîner

Depending on the situation, lunch or dinner will be the main meal of the day and will include at least three courses: une entrée (starter), le plat principal (main course), and dessert.

At lunchtime, for those on the go, a sandwich on a baguette with butter, jambon (ham), and fromage (cheese) is a popular choice, or stop by a café and grab a savory crêpe with your choice of fillings.

However, if you really want to adopt the French way of eating, sit down for a leisurely multi-course meal, and look for these delicious dishes on the menu.

Salade Niçoise

This salad originated on the Cote d'Azur in Nice, as the name suggests.

Today, you can find it all over France in slightly different variations.

Originally, the ingredients were affordable options for the local fishermen: Tomatoes, hard-boiled eggs, spring onions, small black olives, and canned tuna or anchovies, all drizzled with olive oil.

Today, it’s common to find green beans and potatoes added to the list.

Soupe à l’Oignon

Another dish with humble beginnings, onion soup, once a staple of French peasants, is now a shining star of modern French cuisine.

The simple soup, a combination of meat stock and caramelized onions, is made hearty and delicious by topping it with croûtes (crispy baked bread) and cheese and heating it in the oven.

Coq au Vin

Commonly known as chicken braised in wine, coq au vin actually translates to “rooster in wine.”

That’s because poor peasants couldn't afford more tender meat when the dish originated.

Different regions of France claim credit for it.

So depending on where you find it on the menu, the typical red Burgundy wine might be replaced with something like Riesling or Champagne.

Fun fact: In the 1960s, Julia Child helped make this traditional French dish popular around the world when she included it in her cookbook, Mastering the Art of French Cooking.


This dish—named for its cooking pot, the casserole d’Issel—originated in the southwest countryside of France.

Like so many French recipes, what started as simple has become complex over time and varies depending on where you find it.

Basically, though, it’s a hearty stew of meat and beans that is cooked slowly for hours.

Dessert / Le Dessert

Everybody recognizes the classics like crème brûlée, macarons, éclairs and mousse, but you may not recognize this dessert when you see it on the menu.

Moelleux au Chocolat

We know this dessert as chocolate lava cake.

Some say it’s one of France’s oldest desserts. However, the French Chef Jean-Georges Vongerichte claims he created it by accident in the ‘80s in New York.

Whatever its true origin, it’s delicious!

As we've delved into the delectable world of French cuisine, it's evident that every dish tells a story, weaving a rich tapestry of history and flavor. From the simplicity of a petit-déjeuner with a buttered baguette to the complex layers of a cassoulet simmered in tradition, each bite in France is an exploration of culture.

If the tantalizing descriptions of Salade Niçoise, Soupe à l’Oignon, Coq au Vin, and Moelleux au Chocolat have ignited a desire to experience these culinary delights firsthand, then it's time to turn your gastronomic dreams into a reality. Imagine indulging in a leisurely multi-course meal, sipping French wine, and savoring the nuances of each dish in the very heart of its origin.

To craft a personalized journey through the culinary wonders of France, reach out to Michelle at Travel There And Back. Let her expertise and passion for travel create a seamless and unforgettable adventure. Dial 425-361-5212 and embark on a trip that goes beyond the landmarks, immersing you in the soul-stirring experience of French gastronomy. Bon appétit awaits!

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